October 31st, 2018
As the fall temperatures continue to dip, you might find yourself looking for an indoor alternative to your usual morning run. If the thought of hitting the treadmill has you yawning, this is the perfect time to mix up your workout routine. Try a Pure Barre class.
Pure Barre reinvents the traditional concept of strength training with its low-impact routines. Don’t be fooled by the phrase "low impact," though. These workouts are intense. They target every muscle group in the body, one by one, with small isometric movements that will push you to the brink. Once your body starts to shake, that’s when you know you’re doing it right—it’s a signal of muscle fatigue, which is exactly what creates physical change. Pure Barre Baltimore Harborside offers a few specialty classes in addition to its traditional barre, so take your pick and try something new.