November 12th, 2018
Anyone who works out regularly will find themselves in an exercise rut from time to time—especially when it’s cold outside and fitness options are limited to the gym. That doesn’t mean you should abandon your healthy routine. Consider it an opportunity to mix things up, maybe try a new exercise class like Pure Barre.
Pure Barre is unique in that it’s a challenging, body-changing workout, but it’s also low impact. So you don’t have to be a seasoned athlete in order to get started, it’s for everyone. Although the workouts change daily, they all consist of small, isometric movements designed to target specific muscle groups one by one and push those muscles to the point of fatigue. This is how Pure Barre helps pupils to burn calories and build a leaner physique without putting too much stress on the body.