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A Healthy Start to a New Decade in Baltimore

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New decade, new you! Eating healthier is one of the most common resolutions, but you don’t need to stay in and cook every night to eat healthy this year. There are plenty of restaurants within walking distance to the Zenith, perfectly convenient for you to succeed in your resolution.

Local Restaurants

PitaMore
30 Light St.
It’s easy to be healthy at PitaMore! With plenty of healthy options, there is something for everyone to enjoy. Make your meal your own with customizable unlimited, free toppings, such as tabouleh and a variety of delicious veggies.
 

David and Dad’s Express
100 East Pratt St.
Start the day off right with a healthy breakfast from David and Dad’s! For something convenient to eat on-the-go, try their oatmeal or yogurt parfait. They have plenty of healthy lunch options as well, including the Greek Salad and Asian Grilled Chicken Salad.
 
Rosina Gourmet
300 E Lombard St.
Get a taste of luxury that won’t break your budget or diet at Rosina Gourmet! The soups at Rosina are homemade with fresh vegetables, and their delicious salads include the Garden Salad and the Field Greens Salad.
 
Crema Coffee Co.
685 W. Baltimore St.
Crema Coffee is committed to freshness, using only the best, local ingredients! Give one of their fresh salads a try, such as the Maryland Mesclun and the Caprese Salad.
 
Maiwand Grill
324 West Baltimore Street Baltimore MD 21201
Maiwand Grill serves authentic Afghan cuisine that is delicious, without blowing your diet! Some of their healthier options include the Chickpea Curry, the Tandoori Shrimp and Chicken Kebabs.
 
Thai Elephant Wok
32 S Eutaw St.
Thai Elephant Wok has an extensive menu with something for everyone to enjoy. Their Fresh Summer Rolls, Papaya Salad, Steamed Ginger Fish, Pad Broccoli, and Pad Eggplant are great options if you want to watch what you’re eating!
 
Luna Del Sea
300 W. Pratt St.
At Luna Del Sea you can enjoy the Maryland classics while sticking to your diet! Luna Del Sea has plenty of healthy lobster and crab options including Maryland Crab Soup, Jumbo Steamed Shrimp/Shrimp Cocktail, Jumbo Lump Crab Cocktail, Whole Maine Lobster, Broiled Cold Water Lobster Tail, and Snow Crab Legs—just be mindful of the butter!
 
Forno
17 N. Eutaw Street
Healthy may not be the first thing that comes to mind with Italian cuisine, but that doesn’t mean it can’t be healthy, especially at Forno. With starters and sides such as Grilled Octopus, Stuffed Squash, Black Kale Salad, Roasted Peppers, Crispy Brussels, you can still indulge in some good Italian at Fornc!
 
Kona Grill
1 E Pratt St. Bldg #103
Kona Grill is just down the road from Zenith and is located right near the beautiful Inner Harbor. The Japanese grill has plenty of delicious, diet-friendly options, including Chicken and Shrimp Lettuce Wraps, Cilantro-Lime Grilled Chicken, Miso Soup, Sashimi, and Poke Bowls.
 
Red Boat Asian Fusion
334 N Charles St.
Rolls don’t have to be fried or covered in sauce to be good! Red Boat Asian Fusion puts a healthy twist on the classic roll, which is rice paper served with vermicelli noodles, lettuce, pickled carrots, daikon, and fresh basil.
 

Chains

Fast food doesn’t always mean unhealthy! There are plenty of chains in the area to provide you with healthy and affordable meals.
 
Nalley Fresh
400 East Pratt St. Baltimore
It’s in their name, so you know it’s fresh! Nalley Fresh is a local chain known for their fresh bowls, wraps, and salads, as well as their signature Hearty Bowl that you can customize to fit your tastes and dietary needs!
 
Au Bon Pain
UMMC Professional Building & UMMC Medical Center
Au Bon Pain is known for their sweets and pastries, but you can still eat healthy here! There are plenty of salad options, such as the Thai Peanut Chicken, Caesar Asiago, and Garden Salads, as well as healthy soup options, such as the 12 Veggie Soup.
 
Chipotle
600 E Pratt St. #101
Chipotle is also starting fresh this decade with their new Lifestyle bowls! Just this month, Chipotle introduced a new Supergreens salad mix, which can be used for bowls that fit any diet, including keto and paleo.
 
Cosi
100 S Charles St.
Cosi is known for their flatbreads, but there are many other options that may be better suited towards your dietary needs. Try some of their healthier soups, including the Chicken Noodle and Mediterranean Lentil soups, or a Smart Fit, Shanghai Chicken, or custom salad.
 
Nandos
421 W Baltimore St.
Known for their PERi-PERi Chicken, you can put a healthy spin on Nando’s signature dish by combining it with a salad. Try a lower calorie option, like the Heirloom Tomato, Halloumi, and Chicken Salad.
 

Enjoy Yourself

Wherever you choose to dine near the Zenith, we hope you have a delicious experience!